1/16/2024 0 Comments Ruminating thoughts examplesexcessively confessing, apologizing, or seeking reassurance.excessively organizing, ordering, or arranging things.repeating things or starting things over.experiencing unwanted or disturbing thoughts or images.“Toys lined up a certain way, shoes lined up, they can’t have the picture frame off.” And these are just a few of the behaviors that a parent or caregiver might notice.Īccording to the IOCDF, other common obsessions and compulsions in children may include: “Often times, in little kids, we begin to see just-right traits or compulsions, and these are more common in kids who have sensory issues,” Hardis says. If you have religious OCD 1, for example, you might obsessively repeat a prayer to appease the fear that you will end up in hell. Religious and existential OCD: This involves obsessions surrounding existential, philosophical, or spiritual questions.You may start to worry whether you are blinking enough or taking in enough air when you breathe. Somatic OCD: This relates to obsessions surrounding automatic bodily functions and sensations, such as breathing, blinking, and your heart beating.It could be a general fear about illness or anxiety centered around a specific one. Health OCD: Just as it sounds, this involves intense fear around catching an illness and therefore makes you chronically anxious about your mental and physical health.For example, you may regret having made fun of a kid when you were in middle school, and your OCD tells you that it was inexcusable and makes you a “bad” person. You may obsess over the event for hours a day, and the OCD warps normal regrets into all-or-nothing thinking, according to telemedicine site NOCD. It often involves ruminating on past conversations and actions during an event, looking for answers that you can’t find. Real-event OCD: These are obsessive thoughts about past events that have already happened.Relationship OCD: This involves fears around uncertainties or doubts that you might feel in a relationship and can show up as constantly asking your partner for reassurance that they are not cheating on you, for example.Sexual orientation OCD: This relates to obsessions surrounding your sexual orientation and leads to distressing thoughts about being attracted to people who you’re not actually attracted to.Other examples of OCD themes may include: According to the International OCD Foundation (IOCDF), here are some of the common obsessions that can appear in OCD:Įven though some subtypes of OCD are more common than others, OCD can be rooted in any idea that causes you to experience repetitive, unwanted, and intrusive thoughts. “Someone is worried about specific unwanted or intrusive thoughts, and then they may engage in behaviors, many of which we don’t see, in order to tolerate or neutralize the discomfort or uncertainty,” Joanna Hardis, MSSA, a licensed clinical social worker and OCD specialist in Cleveland, tells SELF.ĭespite the similar manner in which all OCD themes function, it can still be helpful to understand what the different subtypes might look like. And “just-right” OCD, which is also known as perfectionism OCD, can involve obsessions related to order or exactness.īut while there is an almost unlimited number of themes to which OCD can attach, the ultimate presentation of the disorder tends to be the same. For example, contamination OCD, which is what most people refer to when they think about “cleaning” OCD, causes obsessions related to being contaminated. OCD obsessions tend to revolve around common themes, or subtypes. What are the different subtypes of OCD obsessions?
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